Posts by: diana-chard

A healthy way to put on pounds

A healthy way to put on pounds

The best way to maintain good health while gaining weight is to incorporate a variety of nutritious foods in your diet.

Staying healthy this flu season

Staying healthy this flu season

Even though there is no magical food that will prevent you from catching a cold, or the flu, leading a healthy lifestyle will help.

Are family meals an unrealistic ideal?

Are family meals an unrealistic ideal?

A recent study found that family meals help protect children from becoming overweight, but another study showed they put undue stress on busy mothers.

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