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Health

Healthy holiday eating

Healthy holiday eating

Instead of filling your stocking with guilt, give yourself the gift of freedom and don’t punish yourself for enjoying your favourite treats.

The sugar-diabetes link

The sugar-diabetes link

Can eating too much Halloween candy cause diabetes? Our resident dietitian dispels some of the myths.

Are eggs bad for your heart?

Are eggs bad for your heart?

Are eggs high in cholesterol, or good for our health? Cutting through the confusion on this incredible edible.

Making peace with a picky eater

Making peace with a picky eater

If your child doesn’t like a food the first time she tries it, that doesn’t mean she’ll never like it. All it takes is a little patience.

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