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Health

A healthy way to put on pounds

A healthy way to put on pounds

The best way to maintain good health while gaining weight is to incorporate a variety of nutritious foods in your diet.

Staying healthy this flu season

Staying healthy this flu season

Even though there is no magical food that will prevent you from catching a cold, or the flu, leading a healthy lifestyle will help.

Rooting for good health

Rooting for good health

A lot of powerful medicinal plants can be found in your backyard, and autumn is a good time to visit mother nature’s pharmacy.

Can certain foods make us happier?

Can certain foods make us happier?

Physiological and emotional responses to certain foods are real, but experts say true health and happiness comes from a balanced approach.

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